Get Your Free Nutrition + Strength Runners Workshop Video
Key tips around hydration, proper warm ups, strength training and recovery practices that can minimize your injury risk and get you that next PR.
Marathon Mastery Workshop
We’ve distilled our 30+ years of combined experience working with endurance athletes into the most impactful strategies to get you to the end of your race at the top of your game.
For six sessions over the course of two months, our team will work closely with your group to implement these strategies into a bespoke program. Through an open dialogue format, together we will:
Create your own race training and volume management plan
Develop a personalized fueling plan for training and race day
Problem solve any challenges that arise via expert and group support
More details including session dates and descriptions are below. You'll leave this experience with the best tools for racing success, and support cheering you to the finish line!
EARLY BIRD RATE UNTIL JULY 15TH
Workshop Details
September - October 2025
Wednesdays at 7 PM EST, Starting September 10th
Six - 60 Minute Workshops
Recordings will be available for playback in case you can’t make a session
Chat access to your experts throughout the program to ask questions
Workshop Content:
Nutrition 1 (Sept 10) - Foundational Nutrition / Daily Fueling to Meet Training Demands
Training 1 (Sept 17) - Foundations of Exercise Programming for Runners
Nutrition 2 (Sept 24) - Performance Nutrition: Pre, During and Post Run Fueling
Training 2 (Oct 1) - Self Assessment and Application
Nutrition 3 (Oct 8) - Race Day Nutrition: Prepare Your Plan
Training 3 (Oct 15) - Progression, Volume and Recovery Techniques
*Supplements to be covered within nutrition session(s)
