Single Training Coaching Session
Comprehensive initial assessment and initial advice on developing a personalized mobility, strength and cross training plan. Initial training program with exercises / drills will be provided. Assumes working knowledge of basic exercises and mobility drills (foam rolling, stretching, bands, basic lifts, etc.).
Learning how to perform specific exercises properly may require additional sessions.
Updating the program as you progress / get stronger will require additional sessions.
Comprehensive initial assessment and initial advice on developing a personalized mobility, strength and cross training plan. Initial training program with exercises / drills will be provided. Assumes working knowledge of basic exercises and mobility drills (foam rolling, stretching, bands, basic lifts, etc.).
Learning how to perform specific exercises properly may require additional sessions.
Updating the program as you progress / get stronger will require additional sessions.
Comprehensive initial assessment and initial advice on developing a personalized mobility, strength and cross training plan. Initial training program with exercises / drills will be provided. Assumes working knowledge of basic exercises and mobility drills (foam rolling, stretching, bands, basic lifts, etc.).
Learning how to perform specific exercises properly may require additional sessions.
Updating the program as you progress / get stronger will require additional sessions.